Monday 9 September 2013

10 FACTS ABOUT GROWING OLD

10 FACTS ABOUT GROWING OLD

“Old age has its pleasures, which though different, are not less than the pleasures of youth.” - W. Somerset Maugham
Like all phases of life,  the senior years come with their challenges. These challenges are many, but the difficult and unpleasant aspects of aging should not overshadow all the wonderful parts of growing old. Here’s a list of 10 great aspects of aging, from the serious, personal insights that come with decades of experience to the financial perks that come with turning 65:

1.HappierOutlook10 Best Things About Growing Old

It might surprise some, but numerous studies show that seniors are among the happiest groups of people, and they are significantly happier than their middle-aged counterparts. The author of one of the most recent studies that affirmed this fact, Dr. Saverio Stranges, says, “This could be due to better coping abilities. Older people tend to have internal mechanisms to deal better with hardship or negative circumstances than those who are younger.” Another reason seniors may also happier is because age means that they are “more comfortable being themselves.”

2.Grandchildren

American writer and thinker Gore Vidal once joked, “Never have children, only grandchildren.” Grandparents often get to experience the joys of little children but without the sleepless nights and diaper changes. Grandparents love their grandchildren, and this love lightens their own heart while simultaneously benefiting the grandchildren who receive this love. Dr. Karl Pillemer who studies aging and inter-generational relationships is a firm believer in the importance of the relationship between children and their grandparents. He notes that, “Research shows children need four to six involved, caring adults in their lives to fully develop emotionally and socially” and that “the grandparent/grandchild relationship is second in emotional importance only to the parent/child relationship.”"Family. Where Life Begins and love never ends."

3.MoreTimeforLovedOnes

Retirement isn’t inherently relaxing or joyful – it’s how that time is used that makes it special. One of the best parts of retirement is being spending more time with family, friends and other loved ones (like the above mentioned grandchildren).

4.OpportunitytoPursueYourDreams

Victorian novelist George Elliot wrote, “It’s never to late to be what you might have become.” The time gained from retirement is an excellent opportunity to pursue dreams and passions that you might have put on hold because of your work-life or child-rearing. For example you can take that trip to Paris you’ve always dreamed, write the novel in your head that’s been waiting to get out, or learn a new language.

5.ParticipationinCivicsandVolunteering

Growing old provides a sense of new and broader perspective, and it often makes people inclined to focus much of their efforts and energy towards bettering society and creating a better world for future generations. In addition to spending time with loved ones and pursuing personal dreams and passions, retired seniors have more time to be civically and politically involved, and they do just that. For example, people over aged 65 vote at a higher rate than any other age group according to data from the U.S. Census Bureau. They also volunteer at a high rate. According to the Bureau of Labor and Statistics, one in four U.S. seniors 65+ actively volunteered during 2012.

6.Wisdom

Older coupleWe don’t need a study to show us that aging can bring wisdom, but such studies exist. A recent Smithsonian magazine article described a number of recent studies demonstrating the emotional and intellectual benefits of aging. One study described in the article showed that seniors have better control over their emotions than other age groups. Researchers had participants of all ages play a gambling game “designed to induce regret” and found “unlike 20-somethings, those in their 60s didn’t agonize over losing, and they were less likely to try to redeem their loss by later taking big risks.” To read some great advice from America’s wisest, see our blog post from last year, Collective Wisdom: Priceless Advice from Older Americans.

7.MoreEmpathyandBetterSocialSkills

Another study described in the aforementioned article asked participants to give advice to hypothetical authors of “Dear Abby” letters. The findings indicated that seniors have have superior social and empathetic abilities: “Subjects in their 60s were better than younger ones at imagining different points of view, thinking of multiple resolutions and suggesting compromises.” While seniors may have acquired better social skills than their younger peers, they can be vulnerable to isolation. Read our recent blog about helping seniors avoid social isolation to make sure that these skills have a chance to shine.

8.Medicare,GuaranteedMinimumIncome, andotherFinancialBenefits

In our recent article about the history of aging, we discussed how, before the 20th century, seniors without the means to support themselves  were forced to move into what were referred to as “work houses” or “poor houses.” In these dismal institutional settings where they were referred to as “inmates,” segregated by sex, made to wear uniforms, and sometimes even forced to perform labor if able. This was the lot of seniors who were not independently wealthy or who did not have family members who could take care of them. While poverty is still a big problem among seniors, safety-net programs such as Social Security, Medicare and Medicaid mean that American seniors have a guaranteed minimum income and health insurance even if they aren’t wealthy and don’t have children who can support them.
Speaking in 1935, President Franklin Roosevelt described the importance of Social Security and similar safety-net programs that he helped to enact, “We can never insure one-hundred percent of the population against one-hundred percent of the hazards and vicissitudes of life. But we have tried to frame a law which will give some measure of protection to the average citizen and to his family against the loss of a job and against poverty-ridden old age.”

9.SeniorDiscounts

Admit it. As trivial as senior discounts may seem, there must have been a time you envied them. The discounts offered to seniors can help people save money in a period when income tends to be fixed and limited. These discounts also provide a great incentive for seniors to make the most of their retirement, for the discounts are often for the exact types of services that help seniors stay engaged and active, such as entertainment, dining, and transportation. There are even websites like SeniorDiscounts.com exists to help seniors locate businesses that offer senior discounts.

"Being the richest man in the cemetery doesn't matter. Going to bed knowing we've done something wonderful is what matters to me." - Steve Jobs10.SenseofAccomplishment

Older people often have a healthy sense of pride that comes from their accomplishments. These accomplishments needn’t be great feats. John Lennon’s lyric, “A working class hero is something to be,” puts it well. Seemingly ordinary achievements like raising a healthy and happy child, being happily married, serving in defense of the nation, or retiring from a job in good-standing after years of dedicated service, can be the foundation of a pleasant contentment in old age. The late British Prime Minister Winston Churchill, who helped defeat Hitler and save the Free World said, “My biggest achievement was persuading my wife to marry me.”

ROBOTSENIORS:NEW ROBOT TECHNOLOGY

\ROBOTSENIORS:NEW ROBOT TECHNOLOGY

Honda’s Stride Management Assist device, based in part on its ASIMO robot, helps wearers walk and opens up a world of new possibilities in senior health.
Honda Robotic Technology Improves Senior Health
Photo: Courtesy of Gizmag
The rate of mobility impairment among U.S. seniors is nearly 60%, but new developments in the world of  assistive technology have the potential to help millions of elderly adults get moving and get healthy. Honda, a company perhaps best known for its cars and other vehicles, is using technology developed for its ASIMO robot to create assisted mobility devices—namely, the Stride Management Assist, a device intended to give a boost to those with difficulty walking.

SeniorHealthDependsontheAbilitytoExercise

We all know the benefits of exercise. It bolsters our immune system, helps prevent disease, and keeps our hearts healthy. But as we age, it can become more and more difficult to maintain the exercise regimens that used to be a breeze. Senior citizens have a higher rate of physical disability and mobility problems that may prevent exercise, and the percentage of those afflicted with such problems increases the older we get.
It seems like a catch-22, but there are solutions to the dilemma. Besides planning an exercise routine that takes reduced mobility into account, seniors may also soon be able to belt on a lightweight, portable device that actually boosts their stride and helps them walk faster and for longer distances.

ImprovingtheQualityofSeniorLivingThroughTechnology

The Stride Management Assist, first unveiled by Honda in 2008, consists of a pair of light metal braces that attach to the wearer’s upper legs, along with a hip piece that contains the control computer and batteries. A motor sits on each hip and provides assistance to the thighs as the wearer walks. The entire device weighs just about six pounds including batteries, and runs for around two hours.
The device promises to help seniors and others with mobility problems or weakened leg muscles to regain some of their range of movement. In addition to that, the device adjusts stride and walking rhythm and monitors the wearer’s heartbeat. In fact, in a hill test conducted by Honda, the Stride Management Assist was shown to reduce exertion and lower the user’s heart rate. Later this month Honda will be conducting further field tests in conjunction with Japan’s National Center for Geriatrics and Gerontology.

MobilityProblemsMayLeadMoreSeniorstoAssistedLiving

Although Honda did not mention a release date for the product, this research promises an exciting future for seniors with reduced walking ability, with personal empowerment and increased physical independence as just two of the potential benefits.
Conversely, “limitations in walking ability compromise independence and contribute to the need for assistive care,” according to Evan C. Hadley, M.D., director of the National Institute on Aging’s Division of Geriatrics and Clinical Gerontology.
“Older people with impaired walking are less likely to remain in the community, have higher rates of certain diseases and death, and experience a poorer quality of life. A successful intervention might help prevent these bad outcomes.”

Sunlight hitting ground not behind recent warming

Sunlight hitting ground not behind recent warming

Orange sky and sun
The researchers looked how factors like cloud cover and pollution might have affected the Sun's radiation from reaching the Earth (Source: July Velchev/iStockphoto)
Over the past century, rising greenhouse gas levels have caused global average temperatures to increase, climate scientists Kaicun Wang and Robert Dickinson write in theProceedings of the National Academy of Sciences this week.
But the rate of increase has fluctuated over shorter timeframes. While average temperatures increased between 1900 and 1940, they remained flat over the following three decades before increasing steeply from the 1970s to around 2000, the authors say in their article.
And in the first years of this century, they note, there has been "very little additional increase."
While scientists agree that carbon dioxide and other greenhouse gasses are the primary cause of global warming, they have long debated whether factors such as pollution, clouds, or natural ocean variability have caused the shorter-term variations.
In their new paper, Wang, from Beijing Normal University in China, and Dickinson, from the University of Texas, say the warming trend since the 1970s and the lack of warming in the past ten years were not caused by changes in how much solar radiation reached the Earth's surface.

Aerosols and cloud changes

Steven Sherwood, a professor of meteorology and atmospheric climate dynamics at the University of New South Wales, says the new paper is not about whether the Sun drives climate change.
"We already know from direct observations of the power coming from the Sun that it has contributed nothing to global warming since 1979, though it probably made a small contribution to warming early in the 20th century," says Sherwood, who was not involved in the study.
Instead, the aim of the paper was to look at whether atmospheric factors like the extent of cloud cover and sulphur pollution might have affected the rate of warming by stopping the Sun's radiation from reaching the Earth.
Studying this correlation directly is difficult, Wang and Dickinson say in their article. That's because scientists have only measured the amount of solar radiation hitting the Earth in a few places.
So for their analysis they looked at trends in daily maximum and minimum temperatures, using the difference between the highs and lows as a stand-in measure for surface solar radiation.
This is a useful approach because the daytime temperature is mostly determined by radiation from the Sun, while night-time temperatures are mainly determined by the greenhouse effect, says Swiss researcher Martin Wild.
In recent years, Wild and his colleagues used this technique to show that the true scale of greenhouse warming was masked between the 1940s and 1980s by a reduction in surface solar radiation referred to as "global dimming."
"The study of Wang and Dickinson adds to these studies and confirms our earlier findings, and refines some analysis," says Wild.

Highs and lows

In their new analysis, Kaicun and Dickinson show that the surface solar radiation over the Earth's landmasses peaked in the 1930s, but then substantially decreased between the 1940s and the 1970s.
"The cooling effect of this reduction of [surface solar radiation] accounts in part for the near-constant temperature from the 1930s into the 1970s," they write.
Since then, however, neither the rapid increase in temperature from the 1970s through the 1990s nor the slowdown of warming in the early twenty-first century appear to be significantly related to changes of solar radiation reaching the Earth, they say.
They could find no significant trend in surface solar radiation, leading them to conclude that its impact on temperature variations from one decade to another is negligible.
"Our answer is no," says Wang. "Surface solar radiation can't be blamed for the strong warming rate during the recent decades, or the recent [lower] warming rate."

LATEST SCIENCE ON TYLENOL AND SENIOR HEALTH

\\As recent research reveals more about the unexpected effects of Tylenol on brain pathways, it’s more important than ever to make sure our loved ones take acetaminophen safely.latest science on tyleorn and senoir healrttAs recent research reveals more about the unexpected effects of Tylenol on brain pathways, it’s more important than ever to make sure our loved ones take acetaminophen safely.lo

LATEST SCIENCE ON TYLENOL AND 
SENIOR HEALTH
Tylenol and Senior HealthTylenol—or, more precisely, its active ingredient, acetaminophen—has long been a go-to over-the-counter treatment for physical pain like head and body aches, including arthritis. But scientists have realized over the past few years that acetaminophen affects pain of the emotional and mental variety, too.  As interesting as these experimental results may be, however, we don’t want to go straight to popping Tylenol in place of Xanax to ease our emotional distress. For one thing, there’s a lot that researchers still don’t know about what exactly acetaminophen is doing in the brain. On top of that, we already doknow that incorrect or excessive acetaminophen use can lead to serious physical health effects.

HowDoesTylenolWork?

As for what we already know about Tylenol, it takes away your headache by virtue of being an NSAID, or non-steroidal anti-inflammatory drug—in simpler terms, that means it is a non-addictive, non-narcotic medication to dull pain and reduce fever in the body, which works by altering the pathways by which we sense pain and inflammation. Part of the reason it’s so widely used is that we don’t consider it to be extremely psychoactive—you can take a few Tylenol and still go about your daily business. But according to a study published a few months ago in Psychological Science, acetaminophen may in fact have previously unknown, subtle psychological effects in the realm of emotional pain.
“Pain exists in many forms, including the distress that people feel when exposed to thoughts of existential uncertainty and death,” says the study’s lead author Daniel Randles of the University of British Columbia. “Our study suggests these anxieties may be processed as ‘pain’ by the brain–but Tylenol seems to inhibit the signal telling the brain that something is wrong.” A previous study in 2010 suggested that Tylenol can help reduce the pain of social ostracism, another type of non-physical pain.

TheDangersofUnsafeAcetaminophenUse

Despite these intriguing reports, the UK’s National Health Service points out that the experimental situations devised by the researchers were very limited and specific—they aren’t convinced the research in this case is applicable to most people’s everyday lives. While it does provide intriguing data for future research, it’s not a green light for taking Tylenol to ease anxiety, since acetaminophen hasn’t been formally tested or accepted for uses other than relieving pain and fever.
In fact, while acetaminophen is one of the mostly widely used painkillers, the Food and Drug Administration also notes that acetaminophen overdose is the leading cause of liver failure in the U.S. Liver damage can result if a person takes more than the prescribed dosage of Tylenol, takes more than one medicine containing acetaminophen at the same time, or consumes three or more alcoholic drinks in a day while taking acetaminophen, according to the National Council on Patient Information and Education.

TylenolandSeniorHealth:HowtoUsePainkillersSafelyandEffectively

To avoid the dangers of unsafe acetaminophen use, the National Health Service recommends not taking it for any purpose other than the formally approved use of easing physical pain and inflammation, until more research is conducted on its other potential effects. If anxiety or stress is an issue in you or your loved one, consult a primary care doctor first.
For seniors who might be taking a combination of medications, there is additional advice from the National Council on Patient Information and Education, listed on their Medication Use Safety Training for Seniors website:
  • Be sure to take all medications as directed by the label and/or your physician.
  • Know if your medications contain acetaminophen, and if you aren’t sure, ask.
  • Ask your doctor if acetaminophen might have any drug interactions with new or current medications.
  • Don’t forget to check on herbal, dietary, or vitamin supplements and their potential interactions.
Some media outlets worry that Tylenol is having a subtle effect on our mental health without us even kno